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The Best Vitamins for Kids in 2024: Expert Recommendations

CEO Khai Intela
Introduction: When it comes to ensuring our children are happy and healthy, one key aspect is meeting their dietary and nutritional needs. But finding the right multivitamin for your little one can be daunting with...

Introduction: When it comes to ensuring our children are happy and healthy, one key aspect is meeting their dietary and nutritional needs. But finding the right multivitamin for your little one can be daunting with so many options available. That's why we've consulted Dr. Jessica Daigle, a board-certified pediatrician and neonatal and pediatric hospitalist, to provide expert recommendations on the best vitamins for kids in 2024.

Best Overall: Hiya Kids Daily Multivitamin

A yellow box with a jar with pills. Hiya

Dr. Daigle highly recommends Hiya Kids Daily Multivitamin as a wonderful all-around option. These chewable tablets contain a blend of 12 fruits and vegetables and 15 essential vitamins and minerals to support children's nutritional needs. What's impressive is that Hiya is sweetened without any added sugar and is non-GMO, vegan, gluten-free, dairy-free, and allergen-free. Plus, the packaging is designed to teach kids about caring for the environment while nourishing their bodies.

Best Gummy: Olly Kids Multi + Probiotic

Jar of multivitamin tablets Olly

For a gummy vitamin option that kids will love, Dr. Daigle recommends Olly Kids Multi + Probiotic. These gummies not only taste great but also contain probiotics to boost immunity and support gut health. While they do contain glucose syrup and gelatin, it's a small tradeoff for the beneficial ingredients.

Best Dissolvable: Renzo’s Toddler Vitamins

A box of vitamins. Renzo's

If you prefer dissolvable vitamins, Renzo's Toddler Vitamins are an excellent choice. These tablets are made from an all-natural formula with organic fruits and veggies like apples and strawberries. They are free from glucose syrup, sugar, and synthetic vitamins. Renzo's vitamins are hand-crafted in Florida at a family-owned business, making them a great alternative to larger brands.

Best Organic: Smarty Pants Organic Kids Formula Daily Vitamin

Smarty Pants vitamin bottle Smarty Pants

For those looking for organic options, Smarty Pants Organic Kids Formula Daily Vitamin is a popular choice. This USDA-certified organic, non-GMO brand contains 15 key nutrients and omega-3 fatty acids. It's free of common allergies and artificial colors and flavors. However, keep in mind that the gummies do contain five grams of sugar, so be mindful of dental health.

Best Subscription: First Day Vitamins

First Day vitamin bottle First Day

For a convenient option, First Day Vitamins offer a subscription plan. This ensures you never run out of multivitamins for your child. The ingredients are top-notch, with essential vitamins and minerals to support their health. A bit of added sugar doesn't seem like a big deal when you consider the abundance of fruits and vegetables in each dose.

Best Flavors: Little Critters Gummy Vites

A yellow bottle of gummy vitamins Little Critters

If your child is a picky eater, Little Critters Gummy Vites are the way to go. These gummies have a tasty mixed berry flavor and a gummy texture that kids love. They contain 11 plant-powered essential nutrients, as well as Vitamin C and D. They are free from artificial flavors, sweeteners, and high fructose corn syrup.

Expert Recommendations

Dr. Daigle shares valuable insights into multivitamins for children:

What is a multivitamin?

"A multivitamin is a dietary supplement that contains different vitamins and minerals. It provides essential nutrients to enhance a person's diet if they lack certain nutrients," explains Dr. Daigle. Essential vitamins and minerals include A, B, C, D, E, K, folate, calcium, iodine, iron, and zinc.

Do children need to take a multivitamin?

According to Dr. Daigle, healthy children receiving a normal, well-balanced diet may not need a multivitamin. Ideally, these essential vitamins and minerals should come from a diet rich in milk, dairy products, fresh fruits, leafy green vegetables, protein, and whole grains. If your child is a picky eater or has specific dietary concerns, a multivitamin can help fill nutritional gaps.

At what age should children start taking a multivitamin?

There is no specific age to start a multivitamin for a child, but it's recommended to wait until age four. However, if you have concerns about your child's nutrition or medical history, consult with their pediatrician. Each vitamin brand provides recommended doses and age guidelines on the packaging.

What ingredients should you try to avoid in a multivitamin?

Dr. Daigle advises avoiding harmful ingredients like sugar, artificial colors, flavors, sweeteners, and preservatives. Many non-medicinal ingredients are used for manufacturing purposes, while artificial colors enhance the visual appeal. Read labels carefully to make an informed choice.

Take care of your child's health with these expert-recommended multivitamins. Remember, always consult with your child's pediatrician for personalized advice.