The Best Ergonomic Saddle Chairs & Stools In 2023

CEO Khai Intela
If you’re a medical professional, artist, or office worker, finding the perfect ergonomic saddle chair can be a daunting task. With so many options on the market, it's important to consider factors like practicality, comfort,...

If you’re a medical professional, artist, or office worker, finding the perfect ergonomic saddle chair can be a daunting task. With so many options on the market, it's important to consider factors like practicality, comfort, adjustability, and maneuverability. According to Occupational Therapist Mary Gale, saddle chairs offer the best possible posture and can help prevent deformities and deterioration. Additionally, they promote active sitting, making them an excellent choice for those concerned about the dangers of prolonged sitting.

To save you time researching, here are some of the best saddle chairs available in 2023.

Best Overall Saddle Stool

FRNIAMC Adjustable Saddle Chair

"High Quality Multi-Purpose Saddle Chair"

Used and loved by hair stylists, tattoo artists, and dog groomers, the FRNIAMC adjustable saddle chair is our top pick for all-round performance. Standing taller than most other saddle chairs, with an adjustable height of up to 29.5 inches, it's an excellent choice for taller individuals.

Focus on comfort

The comfortably padded seat and backrest are covered with high-quality leather, providing a pleasant sitting experience in both hot and cold weather. Supported by a sturdy aluminum base and legs, this chair can withstand up to 350 pounds of weight. The heavy-duty nylon wheels ensure smooth and quiet movement on various indoor surfaces.

Suitable for dental practices Suitable for dental practices

What customers are saying?

While some customers find it challenging to get used to the seat, most are extremely satisfied with its comfort after an adjustment period.


  • Adjustable seat height ranging from 20” to 29.5”, suitable for taller individuals.
  • Sturdy and noiseless 5 heavy-duty nylon casters, even under maximum weight pressure.
  • Padded seat covered with quality leather for maximum comfort.


  • The seat may not be large enough for wider individuals.

Most Ergonomic Saddle Chair

HAG Capisco Ergonomic Saddle Chair

"The Rolls Royce Of Saddle Chairs"

For those seeking the best quality saddle chair, the HAG Capisco chair is hard to beat. This innovative chair combines the benefits of an ergonomic chair and a saddle stool, making it extremely comfortable and unique. Endorsed by Joe Rogan, who spends over 10 hours seated each day, the Capisco chair offers incredible value and comfort.

If you want to dive deeper into the details of this chair, check out our HAG Capisco review.

Best Active Sitting Saddle Stool

Varier Move Tilting Saddle Stool

"Great Option For Both Sitting & Standing"

This high-quality Norwegian ergonomic stool is designed to help you sit correctly while engaging your core. According to the Mayo Clinic, using this stool can increase calorie burn by 18%. Inspired by the original tilting saddle stool design of Per Oie from 1985, it follows your body's every movement. With a swiveling seat and a tilting base, it offers impressive flexibility. It's also suitable as a standing desk stool, enabling smooth transitions between sitting and standing.

The Varier Move Tilting Saddle Stool is not only comfortable but also designed with smooth and rounded edges to facilitate movement.

What customers are saying?

Customers are overwhelmingly satisfied with this Varier chair, with few negative reviews from those unaccustomed to saddle stools. The consensus is that it's a great product.


  • Versatile construction that moves in all directions with your body.
  • Exceptional durability and longevity due to Norwegian design and high-quality materials.
  • Impressive comfort thanks to the rounded edges that allow maximum freedom of movement.


  • Lack of backrest and wheels for mobility.

Saddle Chair With Back Support

Salli ErgoRest Multiadjuster Split Saddle Stool

"The Most Comfortable Saddle Chair"

The Salli split saddle stool features a unique design that supports the hands and upper bodies of professionals during repetitive tasks requiring precision. The seat can tilt backward and forward at a 30-degree angle or remain in an upright position. It redistributes pressure, strengthening core muscles and reducing buttock pressure. The seat height is adjustable, making it suitable for surgeons, dentists, tattoo artists, and others who frequently strain their upper limbs.

The main differentiator of this model is its multi-adjuster, which allows you to change the width and angle of the two parts of the saddle for a customized fit.

What customers are saying?

Customers love the chair's design, especially the black aluminum base option with a chrome finish. However, they caution against using the ErgoRest handles for support when getting out of the chair, as it could damage them.


  • Unique design tailored for professionals.
  • Exceptional ergonomic solutions.
  • Highly adjustable.


  • The ErgoRest handles may be damaged if used for support.

Best Portable Saddle Chair

Humantool Portable Saddle Chair

"Ideal For Beginners & Transporting To The Office"

Designed in Finland, the Humantool portable saddle chair provides a daily ergonomic experience for office workers. It's highly portable and can be used on any seat. Simply place it on your existing seat, and you'll have an instant saddle chair experience with no weight limit.

The Humantool chair works with a swinging motion that relaxes your back while keeping you in an upright position. By engaging your core and muscles, it promotes a healthier sitting posture.

What customers are saying?

The Humantool is widely used by yoga practitioners, office workers, and individuals working at high counters. Customers report relief while sitting and an elevation of 3.9 inches in height. However, some mention that the carpeted base doesn't seem to be durable enough and suggest adding a grippy material.


  • Portable and easy to take to work.
  • Promotes correct posture and keeps you upright.
  • Works with a swinging motion.


  • The base needs better grip.

Best Dental Saddle Chair

Dr Lomilomi Hydraulic Saddle Massage Stool

"Preferred Among Dental Hygienists"

The Dr Lomilomi hydraulic massage stool is the top choice in our dental category. Although its height can only be adjusted up to 27 inches, it offers exceptional ergonomic support and comfort.

The seat is filled with CF-free molded foam and covered with cozy PU leather. The sturdy base and frame are made of high-quality materials, giving the chair a weight capacity of 350 pounds.

What customers are saying?

Customers are generally satisfied with this chair, but some express dissatisfaction with the plastic wheels, which may not be suitable for all surfaces. Nonetheless, the majority find the stool comfortable and performant.


  • Well-designed seat offering excellent back and spine support during extended sitting sessions.
  • Powerful and sturdy base and seat plate for durability.
  • Comfortable foam seat covered with coated PU vinyl.


  • Wheels may not meet some users' standards.

Best Split Saddle Stool

Kanewell Twin Adjustable Saddle Stool

For a high-quality split seat chair, the Kanewell twin saddle stool is a fantastic option. Its superior ergonomic design ensures comfort during any task. The split design facilitates airflow around the seat, making it ideal for hot summer days. Although the padding is minimal due to the split nature, the leather upholstery remains excellent in quality.

What customers are saying?

Customers are generally satisfied with this chair, especially considering its budget-friendly price. Some users unaccustomed to split saddles find the seat lacking in padding. However, this is typical of this type of chair.


  • Top-grain leather upholstery for exceptional comfort and durability.
  • Adjustable height, with the largest model reaching up to 37 inches.
  • Split saddle design reduces pressure on pressure points and alleviates back pain.


  • The cushion may be insufficient for some individuals.

Other Recommended Stools

In addition to the top choices mentioned above, we also recommend considering the following stools for specific needs:

  • Ergonomic Rolling Saddle Stool Chair With BackRest: A budget option for those looking to improve their sitting posture. The seat's tilt follows the S-shaped curvature of your spine, and it can be adjusted for height. Suitable for various professions like lab scientists, dentists, college students, and office workers.

  • Capisco Ergonomic Office Chair with Saddle Seat: Designed for individuals seeking extra softness in their sitting experience. Both the seat and backrest are cushioned, and the seat height is adjustable. The chair also allows for reversing your seating position and leaning into the backrest.

  • Master Massage Berkeley Ergonomic Split Style Saddle Stool: A lightweight stool ideal for daily use by massage therapists and tattoo artists, helping to alleviate strain from prolonged sitting. The split saddle seat lacks a backrest but offers 2 inches of small cell foam cushioning.

  • Salli Swing Fit Saddle Seat: Designed to relieve lower body pressure, this highly customizable model lets you choose the base color, upholstery, pole height, and casters. The warranty covers five years for the base, tilt mechanism, lift, and casters, and ten years for the seat component.

  • Perch Saddle Stool With Back for Hard Floors: This chair is an excellent option for those who need to sit upright but occasionally lean into a backrest. It features adjustable seat and backrest height, making it perfect for use with a standing desk. The base is durable and suitable for hard floors.

  • Jobri BetterPosture Saddle Chair: Known for its ergonomic "waterfall effect" seat design, this chair is exceptionally sturdy but may have lackluster wheels.

  • Master Massage Ergonomic Swivel Saddle Stool: Designed for heavyweights, this stool can support up to 550 pounds while providing excellent comfort with its padded seat. Its swivel mechanism and adjustable height add to its versatility.

  • Grace & Grace Professional Saddle Stool Series: This versatile and durable saddle stool features a metal base and frame, providing stability and comfort during prolonged sitting sessions.

  • Antlu Ergonomic Saddle Chair: With its soft and firm seat covered in high-quality leather, this chair swivels in all directions and has an adjustable height of up to 29.5 inches.

Medical & Spa Stools

Saddle chairs are not created equal, and selecting the right style for your professional needs requires careful consideration. Here are some of the best medical & spa stools on the market:

  • JMU Mica Dental Operator Chair: Fully adjustable, this chair offers improved lumbar support and allows separate adjustments for seat height, armrest height, and backrest height. The molded foam seat and waterproof, oil-resistant, and scratch-resistant PU leather upholstery ensure both comfort and durability.

  • Spa Luxe Rolling Stool With Back Support: Attractive and easy to clean, this stool features three adjustment levers for seat tilt, backrest position, and chair height. While the hard plastic wheels can be stiff, the seat's anatomic design provides comfort for those who lean over while working.

  • Kaleurrier Rolling Stool Salon Chair: Designed to offer extra comfort during busy days, this salon chair has a high-density sponge-padded seat and backrest. The rubberized castor wheels protect hard floors, while its gas lift cylinder allows for height adjustments between 22 and 30 inches. With a 360-degree swivel range, it can support up to 400 pounds.

  • SkinAct Esthetician Saddle Stool: This contoured saddle stool evenly distributes your weight, reducing strain. It features a high-density lumbar cushion connected to a spring mechanism that conforms to your body. The seat can tilt and be adjusted in height from 21 to 27 inches. Recommended for professionals who constantly lean over while working.

Saddle Chair Features

When choosing a saddle chair, several features should be considered:

One Seat Vs Split

Saddle seats come in two styles: one seat or split seat. The split seat style is preferred by individuals who tend to feel warm when sitting for extended periods, as it allows for better cooling. Additionally, the width of the split seat can be adjusted to relieve pressure on the pelvic area or prostate.


Initially, all saddle chairs may feel firm to users. However, with time and consistent use, your body will adjust, and you'll start experiencing the benefits. Give yourself time to adapt to the firmness of the seat, and you'll soon appreciate its advantages.

Saddle Tilt

The ability to adjust the tilt of your saddle chair is crucial for comfort. Experiment with different tilt positions to find the one that feels most balanced for you. Some individuals prefer a forward tilt, while others prefer a backward tilt.

Leg Position

Leg positioning plays a significant role in providing support and balance while using a saddle chair. Some models place the balance point at the front, making it slightly challenging for individuals with stiff limbs to stand up. Others have the balance point beneath the body, offering more stability.

Seat Height

Properly adjusting the seat height is crucial for the optimal use of a saddle chair. Set the seat slightly higher than your usual sitting height. Instead of the standard 90-degree angle recommended for standard chairs, aim for a 135-degree angle between your thigh and torso.


Beginners often find less contoured saddle chair designs easier to adjust to until they determine their ideal fit. Less contoured chairs provide a better fit for a wider range of individuals and offer more forgiveness if you make a sizing mistake. More contoured saddle chairs provide superior support, but it's vital to choose the correct size to avoid discomfort.


Saddle chairs are intentionally wider to provide stability, similar to a horse's saddle. Individuals with stiff hips may require additional time to adjust to the wider seat. It's recommended to start using the saddle chair for one hour per day and gradually increase the duration. Over time, your hips will loosen up, offering increased flexibility. This is especially beneficial for individuals with arthritis.


Choosing the right saddle chair is essential for professionals in various fields. Whether you're seeking comfort, durability, or specific features, there are many top-quality options available. Consider factors such as adjustability, split seat or one seat style, firmness, tilt, leg position, seat height, contour, and width. By investing in a high-quality saddle chair, you'll improve your sitting posture and overall well-being.